Anti Aging Food

Anti Aging Food That Keeps You Young:

In this article we will discuss the anti aging food that can help keep you young. Anti aging food fulfills many vitamin deficiencies in body due to which you look fresh and healthy.

Blue Berries:Top 20 Anti Aging Foods That Keeps You Young

They contain large amounts of anti-oxidants that are responsible for the brains and skin care. The fiber content present in it helps in making the vitamins and minerals in the body that keeps you from aging.

Pistachio:Top 20 Anti Aging Foods That Keeps You Young

Pistachio is an anti aging food. They are very nutritious; The best part is that they have to peel them. The survey was conducted, stating that the main advantage of shelled nuts is that they contain fewer calories compared to unshelled nuts.

Wild Salmon:

Top 20 Anti Aging Foods That Keeps You Young

They contain fatty acids that are in it, Omega 3 fatty acids that have anti-aging, proper functioning of the brains, skin, eyes, heart and joints helps. Aging leads to a reduction of the proper functioning of the brains. Anti aging process can be slow down by the use of wild salmon.

Whey Protein:

Top 20 Anti Aging Foods That Keeps You Young

This protein is obtained substance referred to therein as resistant starch, which helps in the metabolism, general aging of the population leads to loss of muscle mass, which is caused by less metabolism. This can be prevented by the consumption of whey protein.

Greek Yoghurt:

Top 20 Anti Aging Foods That Keeps You Young

Generally yogurt has more sugar and lactose therein, Greek yogurt fewer number of components compared to normal yogurt, which helps in having good health and also keeps aging.

Coffee:

Top 20 Anti Aging Foods That Keeps You Young

Use of coffee prevents the heart disease. One of the advantage of coffee is that it controls the diabetes. Coffee should be consumed almost no extra sugar and cream that helps in anti-aging and good health.

Barramundi:

Top 20 Anti Aging Foods That Keeps You Young

This is very high in nutrition, as compared with salmon contains less amount of calories in it but with equal amounts of fatty acids called omega-3 fatty acids, which especially helps in

Oats:

Top 20 Anti Aging Foods That Keeps You Young

Fiber is the most important nutrient that is usually consumed by everybody nowadays. Fiber content more than oats, you love perfectly and makes you less for the next meal, making weight gain in middle age you look older, which can be prevented by consuming oats every day.

Red Wine:

Top 20 Anti Aging Foods That Keeps You Young

Red wine is rich in antioxidants. Fermented foods are very good for digestion because they contain lactic acid. Resveratrol is a popular antioxidant present in the skin of the grapes; It helps in the death of brain and heart cells. It is therefore useful for anti-aging.

Spinach:Top 20 Anti Aging Foods That Keeps You Young

Green leafy vegetables are rich in nutrients; It has a pigment called lutein as that is usually present in green leafy vegetables, which can deter aging.

Corn:

Top 20 Anti Aging Foods That Keeps You Young

Corn, away from the cause of cancer; fibers which is present in corn prevents the growth of cancer. A substance called IP6 are present in the grain, to assist in the maintenance of good health and the killing of cells that causes cancer.

Whole Grains:Top 20 Anti Aging Foods That Keeps You Young

Grains produce Carbohydrates. These carbohydrate burn fat and controls the cholesterol. This will help in anti-aging and life moderation.

Cinnamon:

Top 20 Anti Aging Foods That Keeps You Young

They contain antioxidants that can help you stay healthy and in good health, only a quarter teaspoon of cinnamon powder every day after dinner, helps maintain body fat.

Dark Chocolate:Top 20 Anti Aging Foods That Keeps You Young

Dark chocolate slows downs the digestion process, which makes you feel full. It stimulates the process of metabolism which helps in the burning of fat and calories. It helps us to keep heart disease at bay.

Curcumin:Top 20 Anti Aging Foods That Keeps You Young

By making use of curcumin powder with vegetables, meat or rice helps prevent blood vessels from cells that causes cancer, that keeps you fit and healthy and makes you look younger.

Sweet Potato:Top 20 Anti Aging Foods That Keeps You Young

They contain a substance called lycopene as that which contains large amounts of vitamin that helps the skin from ultraviolet damage. The consumption of sweet

Hemp:

Anti Aging Food

The seeds are hydrated and the oil extracted from the seeds helps your skin hydrated. They contain omega 3 fatty acids largely help in anti-aging and health. The oil can be used from the seeds with your favorite food to make your skin healthy.

 

Green Tea:

Anti Aging Food

A few cups of green tea on daily basis can delay the aging process. Green tea always helps you look and feel younger.

Anti Aging Food Rainbow Trout:

They contain omega-3 fatty acids containing salmon the most common help anti-aging. Trout have mostly fried in olive oil helps to burn fat, healthy fats that are present in rainbow trout are helping cell protection to keep you from aging.

Also have a look to the article How to Remove Wrinkles?

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Posted by on Aug 1 2016. Filed under Latest Updates, Anti Aging Food, DIET & FOOD. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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