Know the Reason to Eat Mango

Know the Reason to Eat Mango:

Below are the some main & interesting reason to eat mangos.

Helps Fight Cancer:

images Many foods are believed to have anti-cancer properties, but rigorous research is needed to substantiate. Texas A & M AgriLife Research is a research institute that studies the effects of food on health, looks at the biological underpinnings of cancer and developing novel cancer treatments. Mango is one of their recent research. A nutrition scientist at AgriLife Research who studies showing that resulted from mango polyphenols may have cancer fighting properties. The addition of mango occur in your diet can be particularly useful for breast and colon cancer, and further studies are conducted.

Keeps Sharp Vision:E

According to the Institute for Natural Healing, eating three servings of mango per day (1 serving = 1/2 – 3/4 cup) can reduce your chances of developing age-related macular degeneration by more than half. Mango contain a lot of vitamin A, which is essential for eye health, and they are also rich in lutein and zeaxanthin – two powerful antioxidants. As a result, the eyes against high-energy light waves, such as certain ultraviolet rays in sunlight, which may be harmful to the eyes.

Supports Healthy Heart:

untitledMango rich in antioxidants and fibers, both of which are essential for the protection of the heart muscle. A diet rich in fiber can reduce your chances of developing heart disease. A cup of sliced mango can contribute to three grams per day recommended amount of fiber, which is 25 grams for women and 38 grams

Keeps Young Skin:

Vitamin C in mango supports the production of collagenuntitled, which makes skin tighter and firmer. Since lutein and zeaxanthin protect reduce the mango from the harmful effects of UV light, eating mango can skin damage from the sun. Mango also unclog pores of the skin and is used as a mask. Now I understand why that girl wore cut the mango in his face, I hear some of you cry.

Encourages Brain Power:

untitledMango contains vitamin B6, vitamin which stimulates the brains and keeps the cognitive function. Some studies have shown that lower levels of vitamin B6 is connected to a reduced cognitive skills in the elderly. Vitamin B6 has been hailed as a dietary supplement for cognitive health. It can improve memory and concentration, and even ward off dementia. So instead of taking place, why not go straight to the source and enjoy a delicious mango.


Good Source of Fiber:

NI Eating a diet rich in fiber is important for many aspects of our health. You need fiber for healthy digestion and gut when you are happy, the quality of life always goes up. Fibers also help prevent heart disease, and the risk of developing type 2 diabetes and diverticulitis or diverticular disease, which reduce the influence of large intestine.

High Key Vitamins and Minerals:

Mango contains an abundance of essential vitamins and minerals. When you eat these refreshing fruit, you are treating your body with a dose of vitamin A, vitamin C and vitamin K. The latter supports bone health. And then there is the body of B vitamins. B1, B2, B5, B6, niacin and folic acid can all be found in mango. Folic acid is especially important for pregnant women, since it reduces the risk of birth defects. A cup of fresh mango provides 71 mcg of folic acid, and the daily intake should be about 400 mcg. But that is not everything. Mango is also a good source of minerals, such as potassium, magnesium and calcium. It really is the king of fruits at such a great source

Improve Digestion System:


One thing that helps digestion is the abundance of fiber in mango. And the other is the presence of a digestive enzyme that helps to break down proteins. The enzymes are present in ripe mangoes, so check the fruit for ripeness before you eat it. If you can get into the possession of mango flowers, they are also used for the treatment of diarrhea, dysentery and chronic infections of the urinary tract.

Stimulates Immune System:

By supporting the digestive system, mangoes are good for your immunity. Not a lot of know people, but the gastrointestinal tract is actually a part of the immune system, and 80 percent of the immune response is over there. Your overall health is intertwined with the intestinal health. Mango also contains vitamin C, which also boosts your immunity.

Helps Dieting Efforts:

Mango can be so deliciously sweet, yet very low in calories. One cup of mango is only 100 calories. According to the University of Oklahoma, a diet that loves eating mangoes, regulates appetite and lowers blood sugar and cholesterol. Is not it gr

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Posted by on Jul 31 2016. Filed under Latest Updates, MANGO, HEALTH, DIET & FOOD. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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