Know Your Vitamin D Level

Know Your Vitamin D Level:


You know you can do what vitamin D deficiency to your health? Did you know that vitamin D save you from cancer, osteoporosis, obesity and diabetes do?

Nearly half of the US population is having vitamin D deficiency, of which 53% female, 41% male and 61% were children.

it helps your body to perform various functions. The important thing is to play a role in helping the body maintain strong bones to absorb calcium. Your brains to send messages to all parts of the body. It helps to maintain a strong immune system and gives your body the strength to fight off viruses and bacteria.

Scientist revealed that almost all the other cells and tissues in the body consisting of  D receptor which tells the body to vitamin D is needed.

This is how adequate levels of  D may help:

Prevent Cancer:

By maintaining an adequate level of  D itself can save of cancer. The risk of breast cancer was reduced by 30 to 50% and the risk of colorectal cancer was reduced by 50%.

Fight Infections:

A study conducted at Yale University School of Medicine found that adequate levels of vitamin D to keep viruses.  The reason is that  D in the body contributes white blood cells, a special type of protein that helps produce kill viruses.

 Prevent Heart Disease:

Insufficient levels of  D increases the risk of developing coronary heart disease and up to 80%. The higher levels of vitamin D, how you are protected against atherosclerosis and hyperten

Adequate levels of vitamin D may save you from Parkinson’s disease. It can help you by controlling your calcium level, by improving the supply of electricity to your neurons and detoxifying your cell.

 Saves you from Diabetes:

Vitamin D is responsible for stimulating the production of insulin as well. Studies show that the risk of type 1 diabetes in children with  D deficiency is more than 200%.


A chemical serotonin is responsible for regulating our moods and emotions. Any imbalances in their levels can lead to depression. Vitamin D influence on the production of serotonin. T.


Relieve Chronic Pain:

Low levels of  D can lead to headaches and migraines. A study conducted in 2008 showed that 25% of patients with chronic diseases are D deficient.

Reduce Risk of Osteoporosis:

The main cause of osteoporosis, vitamin D deficiency. By maintaining your level of vitamin D may increase the risk of developing osteoporosis.

Inadequate vitamin D levels put you at a risk of death.  risk of death increases with 26%.

No There are two things you can do;Second, if you solve the lack of vitamin D with the help of certain foods, supplements and sunlight.

How many vitamin D required by the body is determined by the age or body weight. The Vitamin D Council recommends 1000 IU per 25 pounds.


untitled The best and most inexpensive source of vitamin D is your own “sun” . Maximize your exposure to the sun to reap the benefits. The amount of sunlight needed by your body to produce D depends on your skin tone and your geographic location.

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Posted by on Aug 3 2016. Filed under Latest Updates, HEALTH, Vitamins. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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