Lower Cholesterol & Blood Pressure:

Lower Cholesterol & Blood Pressure, Prevents Heart Attack:

Blood pressure and  low cholesterol prevents heart attack. Date is important ingredient in lower cholesterol. Make daily use of dates to avoid heart attack. The date is considered one of the healthiest fruits in the world and it is not surprising because they are abundant in certain foods and have numerous health benefits. They can help you with a long list of diseases and conditions, so it is recommended that you include them in your daily diet as soon as possible.


Source of Iron:

Data are rich in iron, so that they are recommended for patients suffering from anemia. 100gr only contains data about 0.90 mg of iron, representing about 11% of the recommended daily intake. Iron is essential for determining the oxygen-carrying capacity of blood and people with low levels of this nutrient Slow suffer some complications and it is especially important for pregnant women and children in adolescence. If you have an iron deficiency, make sure you eat more dates soon your level will go up for sure.

Excellent Against Diarrhea:

Dates are rich in potassium, which is very convenient if you have problems with diarrhea. In addition, the data is helping the intestinal flora to recover quickly. With regular consumption after is to make it much easier beneficial bacteria for the gut.

Natural Remedy for Constipation:

Next stop diarrhea, they can help with constipation and because they help digest food faster and easier. Enjoy a pair of data with a cup of water overnight and drink the fluid in the morning along with the date.

Regulating Body Weight:

Data provide a feeling of satiety, and will keep you full longer, which is good if you are trying to lose a few pounds. The date food for breakfast, on an empty stomach will regulate the activity of the intestines and give your body craves sugars it. But do not overdo it because you get the opposite result. They abound in sugars, so that excessive use can be counterproductive

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Posted by on Jul 25 2016. Filed under Latest Updates, Heart, HEALTH, Weight Loss, Blood Groups. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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